A problem of the digestive system, constipation affects people who have infrequent bowel movements, pass hard stools or strain during bowel movements. Constipation is wrongly anticipated as a disease. Rather, it is a symptom of many other diseases. People who suffer from constipation generally have painful bowel movement and often experience straining, bloating and sensation of a full bowel. Although it is not a serious ailment, constipation, if left untreated, can lead to serious problems. Read on to know more about the causes and symptoms of constipation.
Causes Of Constipation
Symptoms Of constipation
Causes Of Constipation
- Overeating/ having heavy meals
- Low fiber diet
- Low intake of fluids
- Lack of salads and fruits in diet
- Diseases like hyperacidity, diabetes, colitis, sluggish liver and tumors
- Weak abdominal muscles
- Holding back stools, when in pressure
- Irregular meals
- Incomplete chewing of food
- High intake of refined foods
- Faulty style of living
- Unhealthy eating habits, including intake of refined and fatty foods
- Insufficient intake of water
- Excessive consumption of tea and coffee
- Insufficient chewing of food
- Wrong combination of foods
- Lack of exercise
- Emotional stress
Symptoms Of constipation
- Irregular discharge of stools
- Depression
- Bad breath
- Insomnia
- Pimples
- Heart burn
- Difficulty in eliminating feces
- Coated tongue
- Foul breath
- Headache
- Depression
- Insomnia
- Loss of appetite
- Dark circles
- Dizziness
- Acne
- Mouth ulcers
- Acidity
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